chit chat thread
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Push-ups and sit-ups aren't bad, but I literally can't get my chin over the bar to do a pull-up.
Building up to a full pull up is very hard, even for strong people. You really need to set up some sort of assistance. Not sure if you are doing this at home or at a gym, but you need to lighten your body, you can do that with a counterweight pull up machine, or a big band around your feet connected to the bar, or you can even find a lower pull up bar where you can put your feet on the ground to get some weight off. Essentially you want to be able to go through the whole pull-up motion at a lighter weight to strengthen the muscles. Just like any other weightlifting exercise. You wouldn't start bench pressing at 300lbns and just do the downward motion.....you'd start at a light weight and do several reps and then increase weight. Pull-ups need to be progressed the same way.
Another thing with the abs as it applies to the rock climbing is leg lifts or toes to bar. If you have the pull up bar, hang from it and lift your legs and touch the toes to the bar. Or, raise your knees as high as you can, etc. It engages the abs differently than a pull-up and will simulate using your core to raise your feet up to the next hold spot on the boulder.
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I got a new tattoo on Wednesday! It was great to get back in the seat after 10+ years! It's got my son's name and birthday.
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I thought you said you went to the gym?
I pick up heavy things and I put them down. This is the body you get when you do that.
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I got a new tattoo on Wednesday! It was great to get back in the seat after 10+ years! It's got my son's name and birthday.
Glad to see another avid tattoo enthusiast on the board. I have my fair share of them. Looks great! Can't wait to get back in the seat as well!
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Glad to see another avid tattoo enthusiast on the board. I have my fair share of them. Looks great! Can't wait to get back in the seat as well!
Fishing lures must be right up your alley
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The class I signed up for is "bouldering" which is no ropes and strictly low-altitude. I had a couple of jobs in my 20's that were heavily reliant on grip and hand strength, so I think I'm good there. I've been trying to do some basic excercises at home so that I'm not as complete embarrasment. Push-ups and sit-ups aren't bad, but I literally can't get my chin over the bar to do a pull-up.
I'm curious what the demographics of this class are going to look like. Maybe if I'm the oldest one there I can use that as an excuse...
Look for AthleanX on YouTube, I’m still trying to recover from tendon damage on my shoulders from two years ago because I was too relaxed whenever I went all the way down on each rep. I was a pull-up machine, 18-24 rep sets (185lbs).
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Look for AthleanX on YouTube, I’m still trying to recover from tendon damage on my shoulders from two years ago because I was too relaxed whenever I went all the way down on each rep. I was a pull-up machine, 18-24 rep sets (185lbs).
Thank you for the cautionary tale. I don't intend to go too deep down the strength-training rabbit hole. Ultimately though, every year I look at myself and see that I am a little bit fatter than I have ever been. I don't want this one-way trend to continue indefinitely. As I've gotten older the work that I do becomes less active and more sedentary. It's clear that I need to find some other way of being physically active. I do some biking when the weather (and my motivation level) allows, but I'm not much for doing fitness just for fitness' sake. Climbing seems like an activity that I would enjoy, and my hope is that if I build some muscle along the way it will help keep my belly in check. However, I'm a somewhat obsessive person and my attentions span rarely stretches more than a few weeks, so we'll see what happens...
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Real climbers are goddam freaks.
(pictured above) John Gill was one of the fore-runners of modern climbing (bouldering especially) . Devil's Lake is home to one of (allegedly/possibly the only?) routes that he ever "chipped" aka modified to make more climbable. Little Flatiron. Rated at V4 it's an lower-intermediate climb, but a lofty goal for a noob, and conveniently an hours drive from my spot. Who knew there was historically significant rock climbing areas in Wisconsin? ¯\_(ツ)_/¯
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Thank you for the cautionary tale. I don't intend to go too deep down the strength-training rabbit hole. Ultimately though, every year I look at myself and see that I am a little bit fatter than I have ever been. I don't want this one-way trend to continue indefinitely. As I've gotten older the work that I do becomes less active and more sedentary. It's clear that I need to find some other way of being physically active. I do some biking when the weather (and my motivation level) allows, but I'm not much for doing fitness just for fitness' sake. Climbing seems like an activity that I would enjoy, and my hope is that if I build some muscle along the way it will help keep my belly in check. However, I'm a somewhat obsessive person and my attentions span rarely stretches more than a few weeks, so we'll see what happens...
The easiest way for anybody to keep body fat down is strength training, you burn 6 extra calories a day for every pound of muscle you have. You don’t necessarily have to be a gym rat, I don’t lift much right now, but I’m able to maintain by training in Kickboxing and BJJ.
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Went out wheeling the other weekend because a friend was looking to test out his Jeep.
It started with driving right into a river that was not shallow and driving down the bank a bit. We laugh after exiting and ask him what the heck that was about.
"It's usually just river rock along the bank, turns out it's water today!"
We then proceed to drive to a spot where we've gone winter wheeling up a mountain before, and it started snowing as we got closer.
We didn't see much for tracks going up, and this is a popular spot. Turns out that it had snowed many feet since the last people were up there!
The Jeep was a snow plow, and the only reason we did have snow rolling over the top of the 35" tall tires was due to the bumper pushing it to the side first. It was an awesome time!I need to fix / scrap my broken ass Jeep lol. Ripped a brake line off it accidently on our new years day run up the same mountain, not to mention all the other issues.
It's snowing here today which is odd and reminded me of this. I also love seeing people play in the snow in the city here since it doesn't happen often. People sledding in the streets, quads / side by sides ripping around with sleds behind, just people out enjoying it. That and a ton of cars in the ditches haha.
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Went out wheeling the other weekend because a friend was looking to test out his Jeep.
It started with driving right into a river that was not shallow and driving down the bank a bit. We laugh after exiting and ask him what the heck that was about.
"It's usually just river rock along the bank, turns out it's water today!"We then proceed to drive to a spot where we've gone winter wheeling up a mountain before, and it started snowing as we got closer.
We didn't see much for tracks going up, and this is a popular spot. Turns out that it had snowed many feet since the last people were up there!
The Jeep was a snow plow, and the only reason we did have snow rolling over the top of the 35" tall tires was due to the bumper pushing it to the side first. It was an awesome time!I need to fix / scrap my broken ass Jeep lol. Ripped a brake line off it accidently on our new years day run up the same mountain, not to mention all the other issues.
It's snowing here today which is odd and reminded me of this. I also love seeing people play in the snow in the city here since it doesn't happen often. People sledding in the streets, quads / side by sides ripping around with sleds behind, just people out enjoying it. That and a ton of cars in the ditches haha.
That looks like a lot of fun, pretty impressive how it handles that deep snow! I've started to want a vehicle that goes over things vs. around them. I spent the last 3 days working on my brother's new-to-him XJ. They're a breath of fresh air compared to a BMW as far as access to everything. However, the mix of metric and english bolts all over the place is ridiculous...
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lolol
i dont have video editing abilities so e30 text version:
show e30 dashboard, insert key, start car, pan up to check control, push button, no lights, happy crying people, pan down to cluster, no lights, more crying.
Dan
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Shameless plug. If anyone wants to see rare/uncommon BMW parts follow my instagram
https://www.instagram.com/bimmerbreakers.us/
Selling a lot of cool stuff on there. Also offering rare part finding services.
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Shameless plug. If anyone wants to see rare/uncommon BMW parts follow my instagram
https://www.instagram.com/bimmerbreakers.us/
Selling a lot of cool stuff on there. Also offering rare part finding services.
Do we get Wibimmers discounts on parts?
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